Transition provides a great opportunity for many changes and I am talking about good changes. A great opportunity to find some balance, and one area to enhance, is exercise. We owe it to ourselves and the ones who love us to get involved. I have personally benefited from exercise without a coach, but would without hesitation recommend the use of one. Before doing so I would ask that you do your due diligence and check references and make sure, if you are a bit more mature, to get one who has experience working with your age group. I found the younger coaches are little bit too zealous with people middle-aged and above.

My job is, as is many of yours and also for those in transition, extremely stressful. The benefits below, I have personally experienced. They have come with consistency balanced with intensity.

  • A much better attitude
  • Increased confidence
  • Higher energy
  • Better health
  • Sharper focus
  • Better self-image
  • A greater ability to work through the dips/valleys that we all experience.

Of course we all know the positive outcomes when we produce endorphins through exercise. And, of course, for the older group like myself, a much more youthful look and feel.

We, as a company, have seen the benefit of a consistent exercise program with many of our clients. We are so committed to this component of transition that I have often thought of making it part of our program. Perhaps through hiring an experienced coach to have a one-on-one discussion with each of our clients to help them develop an appropriate program for their transition. We are still giving this serious consideration. Another observation since I started this business in 1988, is that I have seen a real change in the image of C-level individuals. That image today is much more health oriented and image oriented. Right or wrong, it has started to play a great role in candidate selection.

Exercise, like everything else, requires balance. Too little and the benefits are limited too much and lead to possible injury. I also believe it must be a combination of cardio and weight lifting. As we get older, it is a known fact that we lose muscle mass which impacts our metabolism rate which can help us control our weight. Also please do not forget, if there are medical issues, see a doctor before you begin any regular exercise program.

Author: Jim WiederholdJim believes his 39 years of experience--particularly his more than 26 years in healthcare--has prepared him well for what he does. His wealth of experience spans key areas, including finance, operations, management, leadership, sales and sales management, corporate, contingency, contractual and retained recruiting, outplacement and transition work and executive coaching.