How to be Intentional every day

The word intentionality or intentional has become very popular over the last couple of years. Hopefully, the meaning of the word will not be dumbed down to the point of being overused and ineffective.

Intentional- Done on purpose, deliberate

Intentionality- The fact of being deliberative and purposive

I embraced this word almost two years ago and it has become a very important part of my vocabulary and ultimately -- my success.

I attach intentionality to nearly everything I do. Whether it be choosing what to eat for breakfast or looking at my schedule for the day, in that moment, I am focused on giving the best of me and intentionally becoming hyper-focused and in-the-moment.

Here are some ideas that apply not just to career transition but also to you in your everyday interactions.

  1. Be focused on your interactions. Any interaction, whether on the personal or business side, I make a conscious effort to bring some level of value to the interaction. I don’t just pull this out of the sky, I think about it before the interaction actually takes place. However, this does not mean I have to control the conversation. Even when all my plans fall by the wayside, I can be a very intentional listener and that will always bring value to the conversation.
  2. Minimize multitasking. Make the most of your day with “zones.” I am intentional about getting the most out of each and every day. I utilize the concept of zones. Setting my calendar up this way allows me to reach proficiency in one task before moving onto the next zone. I relate it to running because in the beginning, you’re not very efficient, but as you proceed you reach the highest level of efficiency in your stride and breathing with the least amount of energy. However, eventually you will start to tire and you will lose that efficiency. It is at this point that I move into the next zone. I do not allow, as much as possible, outside disturbances to distract me while I am in that zone and I do not engage in multitasking. I am very much in the moment.
  3. Find balance in your daily routine. After many years, I’ve come to realize that three things must be in balance in my life in order for me to be at my best. They are sleep, diet, and exercise. When these are not in alignment, I don’t make the best decisions, nor do I ask the best questions. On days when I’m out of balance, I will minimize my contact with people and not make any major decisions. Even this is intentional. We all have off days. Overall, I am very intentional about keeping these in balance. It’s not just being aware of the need for this balance, but taking action and creating the best, most intentional you.

Intentionality has a great deal do with preparation. Without preparation, how can we really be intentional? Without preparation, how successful can we be? Let us not fly by the seat of our pants, let us be purposeful about what we do, mindful about how we live and what value we have to offer in each and every moment.


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  1. You will expand your network with little effort on a consistent ongoing basis with individuals at a similar level.
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